Fasting
Rational Fasting - Arnold Ehret
Promotes fasting as a natural method for achieving optimal health, cleansing the body, and promoting healing. Ehret argues that many diseases result from the accumulation of toxins and mucus in the body, which can be eliminated through controlled fasting and a mucus-free diet.
Fasting, What the Bible teaches - Jerry Falwell
Explores the biblical perspective on fasting, emphasizing its spiritual significance and role in deepening one's relationship with God. Falwell examines various instances of fasting in the Bible, highlighting its use for seeking divine guidance, repentance, and spiritual renewal.
Fasting the Ultimate diet - Allen Cott
Cott explores the health benefits of fasting as a means of weight loss, detoxification, and overall wellness. Cott explains how fasting can help the body rest, repair, and rejuvenate itself by allowing the digestive system to take a break.
The Fasting Cure - Upton Sinclair
Advocates for fasting as a method to cleanse the body, improve health, and cure various ailments. Drawing from his personal experiences and observations, Sinclair discusses how extended periods without food can help eliminate toxins, allowing the body to heal itself naturally.
The Mysteries of Fasting - Nabih Amin Faris
Explores the spiritual and religious significance of fasting within Islamic traditions. It delves into the deeper meanings, purposes, and benefits of fasting beyond just physical abstinence, emphasizing its importance in spiritual purification, self-discipline, and closeness to God.
Transformational Power of Fasting - Buhner Stephen
Buhner examines the profound healing and transformative effects of fasting on the body, mind, and spirit. The book discusses various fasting techniques and how fasting can enhance physical health, emotional well-being, and spiritual clarity, positioning it as a tool for personal growth and self-discovery.
Mastering Fasting - Peetso Andri
Provides a practical guide to the various fasting methods, detailing how fasting can be used for weight loss, detoxification, and overall health improvement. The book offers step-by-step instructions for beginners and seasoned fasters, along with advice on how to incorporate fasting into a healthy lifestyle.
Dry Medical Fasting: Myths & Reality- Sergie Ivanoich Filonov
Examines the practice of dry fasting (abstaining from both food and water) and debunks common myths surrounding it. Filonov explains the potential health benefits, therapeutic effects, and risks of dry fasting, offering practical insights and medical guidelines for safely undertaking this extreme form of fasting.
Metabolic autophagy - Siim Land
This book explains the science of autophagy, the body’s process of cellular repair and regeneration, which is triggered by fasting. Land explores how intermittent fasting and extended fasting can promote autophagy, leading to improved metabolism, longevity, and overall health, while offering practical fasting protocols for maximizing these benefits.
Therapeutic Fasting - Arnold Devries
DeVries advocates for fasting as a natural therapeutic method to heal the body and restore health. He explores the scientific basis for fasting, explaining how it helps detoxify the body, boosts immunity, and treats various chronic conditions, while also providing instructions on how to fast safely.
The miracle of fasting - Paul Chappuis
Highlights the extraordinary health benefits of fasting, presenting it as a "miracle" cure for numerous ailments. Chappuis discusses the healing effects of fasting on the body, its ability to detoxify and rejuvenate, and its spiritual benefits for mental clarity and emotional well-being.
A Hermit's Cookbook - Andrew Jotischky
This unique book explores the diet and food habits of medieval Christian hermits and monks. Jotischky discusses the role of fasting and simple eating practices in monastic life, offering a glimpse into the spiritual and ascetic traditions surrounding food in the medieval Christian world.
Fasting and Eating for Health - Joel Fuhrman
Fuhrman explores how fasting, combined with a nutrient-rich diet, can prevent and reverse chronic diseases like heart disease and diabetes. The book provides evidence-based insights on the therapeutic potential of fasting, as well as practical guidelines for incorporating fasting into a balanced, health-focused lifestyle.