FASTING

Rational Fasting - Arnold Ehret

Promotes fasting as a natural method for achieving optimal health, cleansing the body, and promoting healing. Ehret argues that many diseases result from the accumulation of toxins and mucus in the body, which can be eliminated through controlled fasting and a mucus-free diet.

The Fasting Cure - Upton Sinclair

Advocates for fasting as a method to cleanse the body, improve health, and cure various ailments. Drawing from his personal experiences and observations, Sinclair discusses how extended periods without food can help eliminate toxins, allowing the body to heal itself naturally.

The miracle of fasting - Paul Chappuis

Highlights the extraordinary health benefits of fasting, presenting it as a "miracle" cure for numerous ailments. Chappuis discusses the healing effects of fasting on the body, its ability to detoxify and rejuvenate, and its spiritual benefits for mental clarity and emotional well-being.