YOGA
The Hindu Yogi Science of Breath - Yogi Ramacharaka
Introduces readers to the ancient art of pranayama, or breath control, essential in yogic practices. Ramacharaka presents breathing techniques aimed at enhancing physical, mental, and spiritual health, grounded in yogic and Hindu philosophy.
Yoga Nidra - Swami Satyananda Saraswati
Introduces the practice of yoga nidra, or "yogic sleep," a state of deep relaxation with inner awareness. Swami Satyananda’s methods help practitioners access subconscious levels, reducing stress and promoting healing.
14 Lessons of Yogi Philosophy - Yogi Ramacharaka
Offers a comprehensive introduction to Eastern philosophy and yogic teachings, exploring themes like consciousness, the nature of the soul, and mental discipline. Guides readers through the principles of Yogi Philosophy, shedding light on personal growth, spiritual awakening, and practical applications of yogic wisdom.
Easy steps to Yoga - Sri Swami Sivananda
Sivananda provides a roadmap for beginners interested in integrating yoga into their lives. Covering asanas (postures), pranayama (breathing techniques), and meditation, Sivananda emphasizes simplicity and dedication in practice.
Raja Yoga - ViveKananda
A practical guide to Raja Yoga, the yoga of meditation and mental control. Vivekananda explains the philosophical underpinnings of Raja Yoga and its practices, aiming to train the mind to achieve self-mastery and inner peace.
The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoc
Explores the practices of dream and sleep yoga, key elements of Tibetan Buddhist tradition. Tenzin Wangyal Rinpoche explains how mastering dreams can lead to spiritual growth, healing, and transformation.
Physical Wisdom - Yogi Bhajan
Yogi Bhajan’s Physical Wisdom explores the connection between physical health and spiritual awareness. The book emphasizes the role of body awareness, posture, and breath in accessing higher consciousness, blending ancient Kundalini techniques with practical wisdom for modern life.
Tibetan Dream Yoga - Zhine
Dives into dream yoga, a Tibetan Buddhist practice focused on achieving lucidity and awareness within dreams. Zhine teaches how dream yoga can be used to understand the mind’s nature and facilitate spiritual awakening.
The Yoga of Meditation - Swami Krishnananda
Explores meditation as a spiritual practice for realizing the nature of self and consciousness. Swami Krishnananda explains various meditation techniques, addressing challenges practitioners may face and offering guidance on how to cultivate concentration and mental tranquility.
The Yoga System - Swami Krishnananda
Discusses yoga as a philosophical and spiritual discipline. He outlines various yoga paths, explaining how each supports personal growth and self-realization. The text serves as a guide to understanding the broader structure of yoga, connecting individual practices with the ultimate goal of spiritual enlightenment.
The Science of Yoga - I. K. Taimini
A scientific examination of yoga’s spiritual aspects, Taimni’s book breaks down complex yogic concepts into accessible explanations. Blending science and metaphysics, he illustrates how yogic practices can facilitate inner transformation and connection to higher consciousness.
Series of lessons in Raja Yoga - Yogi Ramacharaka
This text presents the core teachings of Raja Yoga, focusing on mental control and concentration. Ramacharaka guides readers through exercises for developing willpower, concentration, and mindfulness, leading toward greater self-awareness. His practical approach to Raja Yoga makes the complex principles accessible to Western readers.
A Series of Lessons in Gnani Yoga - Yogi Ramacharaka
Introduces Gnani (or Jnana) Yoga, the yoga of knowledge and wisdom. Covering topics like the nature of consciousness and the mind, it encourages readers to question their perceptions and explore the path to self-knowledge.
Advanced Yoga Practices - Yogani
A comprehensive guide to various advanced yoga practices, provides detailed techniques for deepening one’s spiritual journey. Covers asanas, pranayama, meditation, and other elements.